Fall 2008
Practice & Workout Schedule
During exams we will practice each day from 1:00-3:15 (weather pending).
While there are no practices or matches over Spring Break, it is my expectation that each player is exercising, hitting, practicing volleys & serves virtually every day. If they have no hitting partner, then they need to find a wall to hit against (this may actually be preferable for building consistency).
Running, sit-ups, push-ups, lunges, supermans, ball squeezes, etc. are all important for being ready for the season on our first day back.
