Workout Records

Click here for team records for two staples of our program: 800-meter repeats and tempo runs.

Tempo Run (5 miles)

  1. Tim Rackers, 27:56, 10/12/10
  2. Ben Murphy-Baum, 28:03, 9/26/05
  3. Caleb Ford, 28:13, 8/28/09
  4. Ben Murphy-Baum, 28:15, 9/29/04
  5. Emmett Cookson, 28:30, 8/28/09
  6. Austin Cookson, 28:38, 9/30/08
  7. Ted Snodgrass, 28:43, 8/25/99
  8. Matt Lawder, 28:43, 8/23/06
  9. Matt Lawder, 28:49, 8/16/06
  10. Michael McLaughlin, 28:49, 10/12/10
  11. Caleb Ford, 28:50, 9/30/08
  12. David Kuciejczyk-Kernan, 28:50, 9/30/08
  13. Bill Gabler, 28:51, 8/28/09
  14. Ben Murphy-Baum, 28:52, 9/13/05
  15. Tim McLaughlin, 28:54, 8/28/09
  16. Matthew Hennessey, 28:54, 9/30/14
  17. Thomas Hogan, 28:54, 9/30/14
  18. Jack Sullivan, 28:54, 9/30/14
  19. Matt Lawder, 29:01, 9/26/05
  20. Bill Gabler, 29:05, 9/30/08

Tempo Run (4 miles)

  1. Alex Muntges, 21:48, 9/29/04
  2. Tim Rackers, 22:30, 9/28/10
  3. Caleb Ford, 22:37, 9/16/09
  4. Tom Laughlin, 22:42, 9/28/11
  5. Michael McLaughlin, 22:42, 9/28/11
  6. Matt Nicholson, 22:42, 9/28/11
  7. Tom Rubio, 22:42, 9/28/11
  8. Joe Esswein, 22:42, 9/28/11
  9. Joe Meier, 22:46, 9/28/10
  10. Emmett Cookson, 22:47, 9/16/09
  11. Dan Raterman, 22:47, 9/28/10
  12. Matthew Hennessey, 22:57, 9/9/14
  13. Jack Sullivan, 22:58, 9/9/14
  14. Pete Schaefer, 23:00, 9/19/01
  15. Thomas Hogan, 23:00, 9/9/14
  16. Dan Raterman 23:02, 8/28/09
  17. Nathan Rubbelke, 23:02, 9/28/10
  18. Ben Ford, 23:06, 8/28/09
  19. Caleb Ford, 23:12, 10/15/08
  20. Joe Butler, 23:16, 9/9/14

8 x 800m Repeats

  1. Austin Cookson, 2:26.1, 10/2/08
  2. Tom Rubio, 2:26.6, 10/29/13
  3. Caleb Ford, 2:27.0, 9/22/09
  4. Caleb Ford, 2:28.0, 10/2/08
  5. Jack Sullivan, 2:28.0, 10/29/13
  6. Austin Cookson, 2:28.9, 9/16/08
  7. Matthew Hennessey, 2:28.9, 10/29/13
  8. David Kuciejczyk-Kernan, 2:29.4, 10/2/08
  9. Matt Nicholson, 2:29.8, 9/26/12
  10. Tom Rubio, 2:30.0, 10/1/11

7 x 800m Repeats

  1. Austin Cookson, 2:26.2, 10/17/07
  2. John Clohisy, 2:26.6, 10/17/07
  3. Caleb Ford, 2:27.1, 8/25/09
  4. Bill Gabler, 2:27.6, 10/17/07
  5. Nathan Rubbelke, 2:31.0, 10/7/11
  6. Matt Nicholson, 2:31.6, 10/1/11
  7. Emmett Cookson, 2:32.3, 8/25/09
  8. Tim Rackers, 2:33.1, 10/17/09
  9. Bill Gabler, 2:33.2, 8/25/09
  10. Tim McLaughlin, 2:33.3, 8/25/09
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