The SLUH Insignis podcast features lively interviews with members of our school community engaged in a variety of roles and fascinating projects "down the hall, across the metro area and around the world" in support of our mission.

New SPOTLIGHT feature now available!

Our full podcast episodes give you a deep dive into a topic with multiple guests and short pieces over the course of an hour or so. But “Spotlight” gives you a chance to browse for interviews to listen to one fascinating guest at a time in a short program. Have just a few minutes? Give a listen HERE.

>>> New Episode: SPIRIT IN SPORT

Insignis is celebrating one of the most important influences on young people: sports. Three extraordinary guests, including Ben Rosario '98, Murphy Troy '07 and Steve Nicollerat, are our guides as we explore "Spirit in Sport." Check out the full episode by clicking below.

If you'd like to hear the full, unedited interviews with each guest, click the links below.

Ben Rosario '98

Ben Rosario '98 is the Executive Director and Head Coach of Hoka NAZ Elite, a professional running team. In 2020, he coached Alaphine Tiliamuk to first place in the Women's Olympic Trials Marathon. That "mountain top" accomplishment capped a very competitive life, marked tremendous success in high school, college and professional running, as well as in business.  

Murphy Troy '07

Murphy Troy '07 joins us from his home in Newport Beach, California, where he works in technology sales analytics. Competitive sports played a formative role in making him who he is as a person and a professional. His athletic career took him from cheerleader on the Blue Crew, to All State All-American, to professional volleyball player and an Olympic Bronze medal winner. 

Steve Nicollerat

Steve Nicollerat is in his 42nd year of teaching at SLUH. But for 37 of those years he served as the SLUH head baseball coach. This winner of the Bob Broeg Award for Distinguished Service to High School Sports shows us why he's been called a  "Jedi Master" – both of the game baseball and the game of life.   

More Episodes


  • Jim Linhares (Asst. Principal for Mission): Project lead, show host
  • Will Linhares '10 : Audio engineering
  • Ryan Doyle (Digital Media Specialist): Production advisor
  • Jon Dickmann '96 (Technology Director): Technology support
  • Sean Powers '05 (Fine Arts teacher) and students in 2D Design: Logo development
  • Jeff Pottinger (Music teacher) and SLUH Jazz Combo, including Christopher Hartung '20, Teddy Gerard '18, Sean McLaughlin '19, Jack Schweizer '18, Thomas Curdt '18 and Joseph Hartung '18: Music

Questions or suggestions? Contact us at insignis@sluh.org

Jim Linhares, SLUH Assistant Principal for Mission, is the host for the Insignis podcast.  >>>MORE