Cross Country

"DEFEND THE TRADITION"

If you are a student looking to build friendships and be part a successful, historic program that pushes you to buy into something larger than yourself, the SLUH XC team is a home for you. We work hard, have high expectations, and have a lot of fun. Instead of a series of teams differentiated by age and level, we operate as one single program. Contact Head Coach Joe Porter at jporter@sluh.org with any questions.

SLUH XC Team News & Announcements

SLUH XC Storms MCCs

The team came to play on Saturday at MCCs, winning each of the three divisions by considerable margins (including two 15-point sweeps) and having the individual champions in each of the three races. Such a day is a pinnacle point for SLUH XC in the 26-year history of the MCC Conference.

Read more about SLUH XC Storms MCCs

XC Team Roster: 2018

Freshmen


Sophomores

Apprill-Sokol, Noah
Bourneuf, Henry
Buescher, Michael
Byrne, Aidan
Cler, Aidan
Gannon, Cole
Garavaglia, Anthony
Hogan, Daniel
Jackson, Reid
Kanafani, Mazin
Kramer, Ryan
LeGrand, Sandy
McIntyre, Henry
Munsell, Matt
Murati, Erald
Nolan, Teddy
Rizzo, Bobby
Rutledge, Hayden
Stevens, Robert
Stus, Parker
Thro, Alexander
Voss, Ethan

Juniors

Andrew, Matt
Booher, Mitchell
Callahan, Joe
DeVoll, Bob
Dillon, Peter
Friedrichs, Matt
Galli, James
Garcia, Ben
Gordon, Michael
Krieger, Ben
LaBarge, Peter
Mark, Christian
May, Branden
McLaughlin, Nick
Mittendorf, Adam
Moore, Leo
Rackers, Lucas
Scott, Noah
Seal, Garrett
Song, Sirius
Uhlenbrock, Will

Seniors

Buehring, Jack
Garner, Patrick
Hetlage, Patrick
Johnson, Max
Koesterer, Justin
Marx, John
McIntyre, Sam
Milnor, Reed
Nolan, Joey
Perry, Chuck
Pitti, Carlo
Pitti, Lucas
Poag, Ben
Rizzo, Anthony
Sommers, Jack
Staley, Chris

Athlete Forms

Recovering Athlete Report

If you are requesting a lighter workout, an alternative workout, or a day off today due to a diagnosed or suspected injury, please complete this form by the end of your lunch period. You are never free to skip practice. You must complete this form before speaking to a coach about the issue. Never assume that your plan for the day is what the coaches will have you do. Under most circumstances, you will still be working out, doing therapy or performing service to the team. Fill out a new form every day you are requesting consideration for your situation, unless you have directly worked out a long-term plan with the head coach.

Click here to access the Recovering Athlete Report.

Cross Training Report

After first being approved by the coaches, any runner who is not involved in regular daily practice due to an injury or potential injury should be cross training every day, according to a specific program approved by a trainer or physician and your coach. On days when you are not cross training, you will likely be asked to serve the team in some capacity. Use this form every day to report your workout. Completely fill in in the requested numbers. Failure to give an adequate, complete, daily description will be considered the same as skipping practice.

Click here to access the Cross Training Report.

Study Group Daily Report

The Study Group is a group of athletes who have asked for extra support and flexibility from the coaching staff in order to be academically successful. Being a member of the Study Group commits the athlete to completing this report every school day. If you faithfully meet this commitment and find that you are in a situation that requires you to miss a meet or a practice in order to keep up with academic work, the head coach may excuse you. You are never excused without the approval of the head coach. Our hope is that a daily piece of communication will help you be more aware of what you need to do and will help the coaching staff to support you in your studies. If a pattern of repeated requests for absence develops, the coaches, you, and your parents will meet to discuss the situation.

Click here to access The Study Group Daily Report.

Next Two Scheduled Meets

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SLUH XC Daily Calendar: 2018

Clicking on some titles will get you further information. Scroll right for more dates.

SLUH XC Twitter Feed

Check our team's Twitter for the latest news!