Workout Records

Click here for team records for two staples of our program: 800-meter repeats and tempo runs.

Tempo Run (5 miles)

1 Tim Rackers 27:56 10/12/10 Central Fields
2 Ben Murphy-Baum 28:03 9/26/05 Central Fields
3 Caleb Ford 28:13 8/28/09 Central Fields
4 Ben Murphy-Baum 28:15 9/29/04 Central Fields
4 Patrick Hetlage 28:15 1/4/18 Road Loop
4 Noah Scott 28:15 1/4/18 Road Loop
4 Adam Mittendorf 28:15 1/4/18 Road Loop
8 Emmett Cookson 28:30 8/28/09 Central Fields
9 Austin Cookson 28:38 9/30/08 Central Fields
10 Ted Snodgrass 28:43 8/25/99 Central Fields
10 Matt Lawder 28:43 8/23/06 Central Fields
12 Patrick Hetlage 28:44 9/12/17 Steinberg
12 Reed Milnor 28:44 9/12/17 Steinberg
14 Matt Lawder 28:49 8/16/06 Central Fields
14 Michael McLaughlin 28:49 10/12/10 Central Fields
16 Caleb Ford 28:50 9/30/08 Central Fields
16 David Kuciejczyk-Kernan 28:50 9/30/08 Central Fields
18 Bill Gabler 28:51 8/28/09 Central Fields
19 Ben Murphy-Baum 28:52 9/13/05 Central Fields
20 Tim McLaughlin 28:54 8/28/09 Central Fields
20 Matthew Hennessey 28:54 9/30/14 Central Fields
20 Thomas Hogan 28:54 9/30/14 Central Fields
20 Jack Sullivan 28:54 9/30/14 Central Fields

Tempo Run (4 miles)

4 Miles Time Year Course
1 Alex Muntges 21:48 9/29/04 Central Fields
2 Tim Rackers 22:30 9/28/10 Central Fields
3 Caleb Ford 22:37 9/16/09 Central Fields
4 Tom Laughlin 22:42 9/28/11 Central Fields
4 Michael McLaughlin 22:42 9/28/11 Central Fields
4 Matt Nicholson 22:42 9/28/11 Central Fields
4 Tom Rubio 22:42 9/28/11 Central Fields
4 Joe Esswein 22:42 9/28/11 Central Fields
9 Joe Meier 22:46 9/28/10 Central Fields
10 Emmett Cookson 22:47 9/16/09 Central Fields
10 Dan Raterman 22:47 9/28/10 Central Fields
12 Lucas Rackers 22:56 1/4/18 Road Loop
13 Matthew Hennessey 22:57 9/9/14 Central Fields
14 Jack Sullivan 22:58 9/9/14 Central Fields
15 Pete Schaefer 23:00 9/19/01 Central Fields
15 Thomas Hogan 23:00 9/9/14 Central Fields
17 Dan Raterman 23:02 8/28/09 Central Fields
18 Nathan Rubbelke 23:03 9/28/10 Central Fields
19 Ben Ford 23:06 8/28/09 Central Fields
20 Caleb Ford 23:12 10/15/08 Central Fields

8 x 800m Repeats

1 Austin Cookson 2:26.1 10/2/08
2 Tom Rubio 2:26.6 10/29/13
3 Caleb Ford 2:27.0 9/22/09
4 Caleb Ford 2:28.0 10/2/08
5 Jack Sullivan 2:28.0 10/29/13
6 Austin Cookson 2:28.9 9/16/08
7 Matthew Hennessey 2:28.9 10/29/13
8 David Kuciejczyk-Kernan 2:29.4 10/2/08
9 Matt Nicholson 2:29.8 9/26/12
10 Tom Rubio 2:30.0 10/1/11

7 x 800m Repeats

1 Austin Cookson 2:26.2 10/17/07
2 John Clohisy 2:26.6 10/17/07
3 Caleb Ford 2:27.1 8/25/09
4 Bill Gabler 2:27.6 10/17/07
5 Nathan Rubbelke 2:31.0 10/7/11
6 Matt Nicholson 2:31.6 10/1/11
7 Emmett Cookson 2:32.3 8/25/09
8 Tim Rackers 2:33.1 10/17/09
9 Bill Gabler 2:33.2 8/25/09
10 Tim McLaughlin 2:33.3 8/25/09