The coaches know that communication and planning is essential for the family of a high school athlete to run as smoothly as possible.

The Daily Schedule lists all of the meeting times for the 2023 season. Changes, however rare, will be communicated via email and on the document itself. You can access the 2023 Daily Schedule here.

The Meet Schedule lists all of the meets for the season. Typically, freshmen race in "C" races and any non-varsity runner in the "JV" races. Two meets have sophomore-only "B" races. Often, we race JV and younger athletes in varsity races to gain them valuable experience; these are labelled as "V2." Race lineups are fluid and will be communicated in the weekly Team Newsletter and via the Daily Schedule. Posted start times are for our first race of the day, so arrival times will vary by athlete. You can access and print the 2023 Meet Schedule here.

Additionally, please reserve the evening of Wednesday, November 30 for the Team Banquet. All team members and their families are invited to attend.

Cross country is a fun, yet very serious and intentional, sport at St. Louis University High School. We pride ourselves as being a program, something more than a team, a running club, or a mere collection of individuals. The commitment is high, but we, along with many runners who have come through the program, believe that the pay-off is great.

The Team Philosophy is a document written in the summer of 2014 by several of the student leaders on that year's team. The Team Rules are the rules that flow from that philosophy.

Here is the SLUH Cross Country Team Philosophy & Rules document. Please carefully read it together with your son! Both student-athlete and parent should sign and return the Philosophy & Rules Acknowledgement at the start of the season and return it, either digitally or hard copy. 

Every Sunday, team members and parents receive a newsletter detailing the week ahead and summarizing the week previous. If you aren't receiving the weekly team newsletters, you can sign up below.