While the impact of concussions in professional sports continues to garner national headlines, more attention is being paid at all levels to the safety of young athletes. And it’s not just concussions. The past decade has seen an oceanic rise in competitive athletics at the youth level. Among the drawbacks: more injuries at younger ages, and more athletes prone to injury by the time they enter high school. What is SLUH doing to promote a safe environment for student athletes while preventing injuries?
According to SLUH Medical Director Scott Gilbert, MA, RN, BSN '88, “We take a comprehensive and holistic approach when it comes to the health and well-being of our students. We focus on promoting safe and active lifestyles through education with emphasis on preventative measures when it comes to competitive play.
“Student athletes experience these aspects of healthy living and proper training at uniquely different levels from freshman to senior year. It is this blended level of education, training and rehab that defines our program and provides the foundation for the physical and emotional development needed by our student athletes to achieve higher levels of success.”
SLUH’s commitment to safety and injury prevention is highlighted by:
Investment in staff: A robust medical team includes Gilbert; Kim Bruhn MSED, ATC, ITAT; and Jon McCutchen ATC, CAT, CPT. They practice under team physician Dr. David Irvine, MD. The medical team provides injury evaluation, treatment and rehabilitation services for all athletes along with education about injury prevention.
SLUH uses IMPACT baseline concussion testing for athletes involved in all contact sports and follows up with post-concussion testing consistent with the MSHSAA Return to Play Guidelines established by the state. Gilbert says, “We work closely with all types of physicians regarding concussion management and often refer many of our athletes to leading concussion specialists in the St. Louis area.”
A dedicated training room utilizes band exercise rail systems, weights, foam rollers, stretching straps and stability trainers, along with commercial grade spinning bikes for cross training.
Strength and conditioning is introduced in a comprehensive freshman health course. This is supported by a daily after school program offered to all students that focuses on proper movement mechanics.
Training programs are available for all sports year-round, and specific exercises are introduced to meet the demands of each sport. After mastering lifting movements, stability and flexibility, students progress to strength, power and endurance. Much emphasis is also put on running and speed progression.
Numerous wounds, contusions, strains, sprains, heat illness and other injuries are treated each school year and documented on injury tracking software.
Medical coverage is provided for all MSHSAA and club sports teams for on-site practices and games.
Gilbert and his team continually research the most effective methods and strategies of teaching, injury evaluation and strength training through professional development opportunities locally and nationally. They also routinely use technology for classroom lessons and video analysis used in strength programs to identify improvement areas for student athletes.
“It’s important for student athletes to know their limitations and progress slowly toward their goals,” says Gilbert. “We encourage them to be informed about best practices in their sports and to be open to advice about effective training and conditioning techniques that prevent injuries while leading them to success.”