AMDG

St. Ignatius Loyola included in his Spiritual Exercises a prayer called "the Examen," which derives from the Latin word for examination. It is a meditation with roots not only in Ignatian spirituality, but also in the spiritual practices of the ancient Stoics. There are many versions of the Examen today, but all have five steps. Here is a simple rendering of some key elements:

1. Place yourself in God's presence. Give thanks for God's great love for you.

2. Pray for the grace to understand how God is acting in your life.

3. Review your day — recall specific moments and your feelings at the time.

4. Reflect on what you did, said, or thought in those instances. Were you drawing closer to God, or further away?

5. Look toward tomorrow — think of how you might collaborate more effectively with God's plan. Be specific, and conclude with the "Our Father."

Some versions of the Examen place a special emphasis on gratitude and feelings. A detailed example of such a meditation is offered by IgnatianSpirituality.com.

Soul of Christ, sanctify me.
Body of Christ, save me.
Blood of Christ, inebriate me.
Water from the side of Christ, wash me.
Passion of Christ, strengthen me.
O Good Jesus, hear me.
Within your wounds hide me.
Permit me not to be separated from you.
From the wicked foe, defend me.
At the hour of my death, call me
and bid me come to you
That with your saints I may praise you
For ever and ever.

Amen.

Take, Lord, and receive all my liberty,
my memory, my understanding,
and my entire will,
All I have and call my own.

You have given all to me.
To you, Lord, I return it.

Everything is yours; do with it what you will.
Give me only your love and your grace,
that is enough for me.

—St. Ignatius of Loyola

Eternal Word, only begotten Son of God,
Teach me true generosity.
Teach me to serve you as you deserve.
To give without counting the cost,
To fight heedless of wounds,
To labor without seeking rest,
To sacrifice myself without thought of any reward
Save the knowledge that I have done your will.

Amen.

—St. Ignatius of Loyola

May it please the supreme and divine Goodness
to give us all abundant grace
ever to know his most holy will
and perfectly to fulfill it.

—St. Ignatius of Loyola

Saint Augustine (354-430) created this poetic prayer to the Holy Spirit:

Breathe in me, O Holy Spirit,
That my thoughts may all be holy.
Act in me, O Holy Spirit,
That my work, too, may be holy.
Draw my heart, O Holy Spirit,
That I love but what is holy.
Strengthen me, O Holy Spirit,
To defend all that is holy.
Guard me, then, O Holy Spirit,
That I always may be holy.

Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.

O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.

Amen.

St. Michael the Archangel, defend us in battle;
be our defense against the wickedness and snares of the devil.
May God rebuke him, we humbly pray;
and do you, O prince of the heavenly host,
by the power of God,
thrust into hell Satan and the other evil spirits
who prowl about the world for the ruin of souls.

Amen.

Dear Jesus, help me to spread your fragrance everywhere I go;
Flood my soul with your spirit and life;
Penetrate and possess my whole being so completely
That all my life may be only a radiance of yours;
Shine through me and be so in me
That everyone with whom I come into contact
May feel your presence within me.
Let them look up and see no longer me—but only Jesus.

Amen.

—John Henry Cardinal Newman