Fitness and Wellness

Be the best version of yourself through a new program with Emerge Fitness called WeMerge. WeMerge is comprised of three modules that work synergistically to improve your quality of life and help you achieve your full potential. They include:

  • Exercise: Moving well, feeling confident, being healthy, getting and staying stronger
  • Mindfulness: Stress management and the power of controlling your thoughts
  • Nutrition: Mindful eating for health, wellness and performance

WeMerge is available to all SLUH students, and those who do not participate on an athletic team are especially encouraged to participate. It is an affordable, fee-based program. Please contact Mr. Craig Hannick if you need financial assistance and we will work with you to cover costs.

Details and Registration

  • 6-week program beginning October 26
  • Hybrid program, partially in-person and partially virtual (in-person sessions held at SLUH)
  • Program cost: $137 (this significantly reduced rate includes one in-person session each week, all virtual sessions PLUS an equipment package consisting of four bands and a TRX-style suspension training system)

Please contact ben@emergefitnesstraining.com if you have questions about the program, registration or equipment.